2011-2012 Basketball Schedule

November 2011
December 2011
January 2012
February 2012

Study Shows Lace-Up Ankle Braces Prevent Most Acute Ankle Injuries

Study Shows Lace

Workout Thoughts

The traditional idea of getting prepared for basketball has included long bouts of running.  These traditional ideas have been found to be counterproductive.  When competing in the game of basketball, the body uses fast twitch muscles the majority of the time.  Training in an aerobic fashion can compromise your explosive power since aerobic training recruits and develops mostly slow twitch muscle fibers.  On average, play stops every 15-30 seconds during a competitive basketball game and ensues in that time frame. Why then are coaches/players continuing to engage their in the traditional approach of endurance-type training?

Use interval training for basketball conditioning. A 30-second work time followed by a 15-second rest mimics the game environment. Use these intervals for various exercises, not just running. Do a set of speed squats or push-ups for 30-seconds followed by a 15-second rest. Work up to 8-10 sets. This type of training is more basketball-specific than running long distances and utilizes different exercises, not just running.

“Interval training stresses energy systems in the body that aren’t accustomed to being used,” says Jeramie Hinojosa, M.S... “Blood supply to cells increases, the cells use oxygen more efficiently and the enzymes that help create energy also increase. This improves fitness.”

So next time you go to run the boulevard, think about changing things up to get more out of your workout.  Sprint a boulevard length, jog or walk another length, etc.  Work on developing your fast twitch muscles by being explosive!

A Room With a View

A Room With a View

Obstacles

Obstacles

Tates Locke Box Drills

Tates Locke Box Drills

"Anatomy" and Teamwork

The Ankle Bone Connected to the Foot Bone

Alan Stein Weak Hand Development

SNOW VALLEY BASKETBALL SCHOOL AWARD WINNERS

CONGRATULATIONS TO THE FOLLOWING HIGH SCHOOL PLAYERS:

TYLER STEEVE - CO-MVP

BRANDON SWEET - CO-BEST SHOOTER

TROY ALDRICH - CO-BEST REBOUNDER

Snow Valley is a great experience for players, many of the midwest's elite players attend this camp.  It is quite an honor to be given an award.  This year there were 460 players in the 7-12 grades.  Congratulations to these guys and also to others that attended and worked hard!  Clarinda has been represented well!

Coaches Pics from the Goodson/Harris Clinic

Pics from the High School Goodson/Harris Camp!

7-8 Grade Pics from the Goodson/Harris Camp!

5-6 Grade Pics from the Ryan Goodson/Cory Harris Camp!

3-4 Grade Pictures From the Ryan Goodson and Cory Harris Camp!

Stephon Curry/Ryan Goodson Skills Camp Notes

We had a very successful camp once again with the help of Ryan Goodson and Cory Harris!  I ran into these notes detailing the workouts involved in Stephon Curry's Nike Skills Camp.  Ryan was the Skills Director of that Camp.  Much of the same material and drills were used in the Clarinda Camp.  I wanted to post the information for players interested in having a hardcopy of some of the drills that we went through.

Curry and Goodson Academy Notes

Goodson Flyer

If you are having trouble downloading the Ryan Goodson Flyer:


Please just shoot me an email by clicking the "Email Coach" link on the right side of the blog and I will email the flyer to you.


Thanks and tell your friends!

Ryan Goodson Camp Flyer/Please Fill Out and Return As Soon As Possible

Clarinda Camp

Open Gym Reminder

Just a reminder that there will be no open gym this Friday, July 1st.  This includes the 10 o'clock MS/HS open gym as well as the 1 o'clock open gym for 3-6 graders.  Both the MS and HS gym is closed on this date.  There will be no 10 o'clock open gym for the MS/HS on Monday, July 4th either.

Basketball Summer Schedule Link

The Basketball Summer Schedule Link has moved.  It can now be found on the right side of the blog under the heading, "Schedules, Rosters, and Statistics."  The link being the, "2011 Summer Schedule."

This will take you to the Clarinda School calendar website.  This is a continuously updated calendar for all activities, not just basketball.

Summer Schedule Change for 3-6 Grades

NOTICE!!


The 3rd - 6th Graders Open Gym Schedule has changed.  There will be no more open gyms on Tuesdays and Thursdays.  They will now have open gyms on Fridays from 1:00 - 2:00.  Flyers will be handed out to the baseball teams to let players know.  There will be no open gym on Thursday, June 9 or Friday, June 10.  The Friday open gyms will start on Friday June 17

Ryan Goodson Camp Flyer/Please Fill Out and Return As Soon As Possible

Clarinda Camp

2011 Glenwood Varsity Summer League Schedule

June 1st
8:00 pm - vs. Glenwood Black
9:00 pm - vs. Nebraska City Lourdes

June 8th
7:00 pm - vs. Red Oak
9:00 pm - vs. Glenwood Gold

June 15th 
6:00 pm - vs. TJ
7:00 pm - vs. Fremont-Mills

June 22nd
6:00 pm - vs. Nishnabotna
8:00 pm - vs. Nebraska City Lourdes

June 29th
Single Elimination Tournament
Pairings will be Determined from Final League Standings
Times TBA

-The Full Summer Basketball Schedule Can Be Found By Clicking On the "Basketball Summer Schedule" Link on the Right Side of the Blog.


-This Schedule Also Includes the Weight Room Schedule/Plyometric Schedule/and Various Sport Activities

Ryan Goodson Clinic Scheduled for July 22 and 23

-We are excited to be able to have Ryan back to work with our athletes again this summer.  This is an opportunity to improve your game with one of the nation's best!  Ryan works with youth athletes and professionals alike, including directing the 2011 Stephen Curry Skills Academy. 
-The charge for the clinic will be $25 and will include grades 3-12 for both boys and girls
-A flyer with times will be available soon!
-Check out Ryan's skills in the video bar on the right side of the blog

2011 Snow Valley Clinicians - Waverly Camp

This year's Snow Valley camp includes some new faces, as well as some returning clinicians.  Here are a few of the guys coming:

Tates Locke - Former Head Coach at Buffalo, West Point, Miami University, Jacksonville University,   Indiana State, Clemson, was a scout and Assistant GM for the Portland         

     Trailblazers, and now works in player development for the Miami Heat

Alan Stein - An Internationally renowned basketball specific strength and conditioning coach.  Stein trains clients and teams in the Washington D.C. area.  Stein speaks at clinics all over the U.S. and is the creater of Stronger Team (www.strongerteam.com/) where you can find more of his work.                   

                    

   Dave Bollwinkel - Former Head Coach at Cal Poly Pomona, St. Mary's College, and Associate Head  Coach at the University of Wisconsin.  He has been an analyst for Fox Sports and currently works as a Scout for the Chicago Bulls.                      

 Fran Fraschilla - Former Head Coach at Manhattan, St. John's, and New Mexico, now an ESPN Analyst                 

Ganon Baker - Basketball Skills Teacher.  Ganon works with Kobe Bryant and many other NBA stars.  Ganon specializes in Individual and Team Training along with doing camps and Instructional DVDs.  Many of those DVDs can be found @ www.championshipproductions.com and more information can be found at his website: www.ganonbakerbasketball.com

H-10 Individual Leaders

Points Scored:
1.  Cole Darrow - Glenwood - 434 points - 20.7 ppg
2.  Dalton Franken - Atlantic - 347 points - 16.5 ppg
3.  Taylor Kaufman - Glenwood - 342 points - 16.3 ppg
4.  Luke Norville - LC - 325 points - 15.5 ppg
5.  Matt Reitz - Denison - 286 points - 13.6 ppg
6.  Brandon Sweet - Clarinda - 268 points - 12.8
7.  Ricky Torres - Denison - 261 points - 18.6 ppg
8.  Josh Schaben - Harlan - 258 points - 12.3 ppg
9.  Zach Osborn - Harlan - 250 points - 11.9 ppg
10.  Luke Neitzel - Creston - 250 points - 11.9 ppg

Field Goal %: (Min. 100 Attempts)
1.  Andrew Schleisman - Kuemper - 65.1%
2.  Josh Schaben - Harlan - 61%
3.  Cody Williams - Kuemper - 57.8%
4.  Andrew Hrabik - Denison - 55.4%

5.  Ricky Torres - Denison - 55%

6.  Gunnar Blum - Atlantic - 54.2%
7.  Matthew Berg - Kuemper - 53.4%
8.  Luke Neitzel - Creston - 53.1%
9.  Daniel Carter - Kuemper - 52.1%
10.  Harrison Hoegh - Atlantic - 51.4%


3 Point Field Goals Made:
1.  David Hicks - Kuemper - 52
2.  Dakota White - Red Oak - 48
3.  Chase Blazek - Creston - 41
4.  Colby Taylor - Creston - 40
5.  Alex Hiatt - Clarinda - 37
6.  Brandon Sweet - 36
7.  Matt Reitz - Denison - 36
8.  Cole Darrow - Glenwood - 34
9.  Chad Christiansen - Atlantic - 32
10.  Jarod Juhl - Harlan - 32

3 Point Field Goal %: (Min. 50 Attempts)
1.  Ricky Torres - Denison - 47%
2.  Josiah Shepherd - LC - 45.5%
3.  Brandon Sweet - Clarinda - 42%
4.  David Hicks - Kuemper - 41%
5.  Alex Hiatt - Clarinda - 40%
6.  Jarod Juhl - Harlan - 37.6%
7.  Chase Blazek - Creston - 35%
8.  Zach Osborn - Harlan - 34.5%
9.  Dakota White - Red Oak - 34.3%
10.  Chad Christiansen - Atlantic - 33%

Free Throws Attempted:
1.  Taylor Kaufman - Glenwood - 119
2.  Tanner Johnson - Red Oak - 112
3.  Cole Darrow - Glenwood - 110
4.  Zach Osborn - Harlan - 108
5.  Tyler Steeve - Clarinda - 107
6.  Luke Norville - LC - 106
7.  Matt Reitz - Denison - 105
8.  Luke Neitzel - Creston - 94
9.  Josh Schaben - Harlan - 91
10.  Matthew Berg - Kuemper - 89

Free Throw %: (Min. 50 Attempts)
1.  Gustavo Rodrigues - Red Oak - 79.2%
2.  Dalton Franken - Atlantic - 77%
3.  Kramer Samuelson - Clarinda - 76%
4.  Bryce Berg - Kuemper - 73.2%
5.  Ricky Torres - Denison - 73%
6.  Matt Reitz - Denison - 72%
7.  Brandon Sweet - Clarinda - 70.5%
8.  Luke Eblen - Creston - 70%
9.  Jarod Juhl - Harlan - 68%
10.  Chad Christiansen - Atlantic - 68%

Total Rebounds:
1.  Taylor Kaufman - Glenwood - 181
2.  Dalton Franken - Atlantic - 175
3.  Gunnar Blum - Atlantic - 154
4.  Tyler Steeve - Clarinda - 151
5.  Jarod Juhl - Harlan - 143
6.  Josh Schaben - Harlan - 139
7.  Nick Allely - Shenandoah - 138
8.  Matthew Berg - Kuemper - 137
9.  Adam Cave - Harlan - 130
10.  Luke Neitzel - Creston - 127

Total Assists:
1.  Bryce Berg - Kuemper - 119
2.  Luke Eblen - Creston - 104
3.  Zach Osborn - Harlan - 97
4.  Eric Toole - LC - 72
5.  Brandon Sweet - Clarinda - 70
6.  Matt Goracke - Red Oak - 62
7.  Austin Eller - Denison - 61
8.  Matt Reitz - Denison - 60
9.  Luke Norville - LC - 60
10.  Tyler Steeve - Clarinda - 59

Total Steals:
1.  Bryce Berg - Kuemper - 48
2.  Nick Allely - Shenandoah - 45
3.  Luke Norville - LC - 45
4.  Sam Markham - Atlantic - 45
5.  Cody Williams - Kuemper - 39
6.  Matt Reitz - Denison - 39
7.  Zach Osborn - Harlan - 37
8.  Jeremiah Haug - Clarinda - 35
9.  Taylor Kaufman - Glenwood - 35
10.  Gustavo Rodrigues - Red Oak - 34

Total Blocks:
1.  Matthew Berg - Kuemper - 34
2.  Josh Schaben - Harlan - 33
3.  Jarod Juhl - Harlan - 30
4.  Adam Cave - Harlan - 26
5.  Seth Lahnsman - Harlan - 25
6.  Michael Lawler - Glenwood - 20
7.  Nick Allely - Shenandoah - 20
8.  Ricky Torres - Denison - 15
9.  Tyler Steeve - Clarinda - 14
10.  Luke Neitzel - Creston - 13

H-10 Sportsmanship Standings

Boys Basketball Rankings by Category and Score:


Team (Players):
1.  Glenwood       1.233
2.  Red Oak          1.235
3.  Denison           1.238
4.  Clarinda           1.250
5.  Kuemper          1.267
6.  Shenandoah     1.312
7.  Harlan              1.359
8.  Atlantic            1.500
9.  Lewis Central  1.595
10.  Creston          1.838


Fans:
1.  Red Oak          1.176
2.  Shenandoah     1.250
3.  Denison           1.262
4.  Kuemper          1.300
5.  Harlan              1.308
6.  Glenwood        1.372
7.  Atlantic            1.476
8.  Lewis Central  1.514
9.  Creston            1.649
10.  Clarinda         2.028


Coaches:
1.  Clarinda           1.083
2.  Denison           1.143
3.  Shenandoah     1.188
4.  Red Oak          1.294
5.  Glenwood        1.302
6.  Harlan              1.359
7.  Kuemper          1.400
8.  Lewis Central  1.432
9.  Atlantic            1.452
10.  Creston          1.892 

Final Season Stats

LINK TO SEASON STATS

Congratulations All-Conference Award Winners!

Congratulations to Our Hawkeye 10 

All-Conference Award Winners

Tyler Steeve - First Team

Brandon Sweet - Second Team

Jared Stansbury - Honorable Mention

2010-11 Hawkeye 10 All Conference Teams

Hawkeye 10, Boys Basketball All Conference

First Team, 2011

PLAYER	SCHOOL	YEAR
Cody Williams	Carroll Kuemper	12
Luke Norville	Lewis Central	12
Zach Osborn	Harlan	11
Cole Darrow	Glenwood	12
Ricky Torres	Denison	12
Dalton Franken	Atlantic	10
Tyler Steeve	Clarinda	11
Bryce Berg	Carrol Keumper	12

Hawkeye 10, Boys Basketball All Conference

Second Team, 2011

PLAYER	SCHOOL	YEAR
Taylor Kaufman	Glenwood	12
Luke Neitzel	Creston	10
Matt Berg	Carroll Kuemper	12
Jarod Juhl	Harlan	11
Josh Schaben	Harlan	12
Matt Reitz	Denison	12
Brandon Sweet	Clarinda	11
David Hicks	Carroll Kuemper	11

Hawkeye 10, Boys Basketball All Conference

Honorable Mention Team, 2011 

PLAYER	SCHOOL	YEAR
Adam Cave	Harlan	12
Nate Connealy	Lewis Central	12
Eric Toole	Lewis Central	12
Kyle Wheeler	Glenwood	12
Carl Reitz	Denison	12
Jared Stansbury	Clarinda	11
Sam Markham	Atlantic	10
Luke Eblen	Creston	12
Tanner Johnson	Red Oak	10
Dakota White	Red Oak	12
Nick Allely	Shenandoah	12
Jordan Poe	Shenandoah	12