Showing posts with label Basketball 101. Show all posts
Showing posts with label Basketball 101. Show all posts

Thursday, December 16, 2010

Another Great Article From Jay Bilas

America needs more 'teaching' from its coaches


By Jay Bilas
Special to ESPN.com

I have been watching more high school and junior basketball than ever, and I am worried about what I see. The canary in the United States' basketball coal mine has not yet died, but it is starting to teeter on its perch.

No reasonable basketball person can refute the fact that the fundamental skills of American players are slipping, and so is the American game. I believe a primary reason is an increased emphasis on coaching the game, and a decreased emphasis on teaching our kids how to play the game.

Pete Newell, the legendary coach and teacher, has often said that basketball is "over-coached and under-taught". He is absolutely right, and that is finally catching up with us, as is the rest of the basketball world.


Generally, "coaching" consists of team preparation, the devising of game plans and schemes to defeat opponents. When you are coaching, you are dealing with strategies, different offenses and defenses, and putting in plays to take advantage of the skills, strengths and weaknesses of your players. The measure of a coach is the quality of the development of his system, and has been distilled into winning.

"Teaching" consists of instruction and training of individuals in the fundamental skills of the game, and in teaching players how to play, instead of how to run plays. The measure of a teacher is not in winning, but in the fundamental soundness and skill level of the players taught. A player with excellent fundamentals and skills can play successfully in any system.

Generally, American players are less skilled than their European counterparts. The United States produces the best "athletes" in the game, but not necessarily the best "basketball players".  Here are the reasons why American coaches, at all levels, have gotten away from teaching, and have gravitated more to coaching.

Immediate Gratification of Coaches: Coaches, especially at the grassroots and high school levels, seem more interested than ever in winning rather than developing well-skilled and fundamentally sound players. They are impatient, and too focused on winning games instead of developing players.  


It takes time to teach and instill discipline. While it may seem more important to spend the majority of time in practice working on the execution of halfcourt offense, or putting in new set plays, it is far more important to develop the skills of your players. Coaches do not have enough time with their players anymore, which means that floor time cannot be wasted.

High school coaches get less floor time than ever to teach, and less and less access to their players. Players now play an excessive amount of games over the summer in AAU competition, which means that they play many games and have far fewer practices.  


While young kids are busy traversing the country to play in AAU competitions, they are spending hour upon hour running up and down the court in a helter-skelter atmosphere where, 95 percent of the time, they do not have the ball in their hands. What this does is cement bad habits -- and habits, good or bad, are what players revert to under stress.  If these same players were in focused practice environments instead of in so many games, they would spend the majority of time with the ball in their hands, working on their skills and footwork.

Increased Specialization: Basketball in this country has become over-specialized, and players have become "systematized".  Kids are identified by size and body type into positions way too early on in their devopment and are "coached" differently. As young kids, players are told, "you are a point guard," "you are a power forward," "you are a center." Then the guards and big guys are separated, sent to opposite ends of the floor, and coached to work upon different skills that are specific to position.

In Europe, players are encouraged to work on the same skills, whether small guard or big forward.
The result of this specialization is that our players are boxed into positions, and therefore limited. Why should kids be labeled and limited into being "point guards" or "shooting guards" and coached to be only that? A point guard is coached to be a primary ballhandler, while a shooting guard is coached to be a scorer and therefore limited in making the "transition" to the point. Similarly, big guys in America are used as screeners, rebounders and low-post robots. Very few programs in America, college, high school or lower level, produce versatile and skilled big men who can dribble, pass and shoot.

We cannot expect the players to combat this trend. Players want to play and will do whatever the coaches tell them to do because, ultimately, the players want to play out on the floor, and coaches control playing time. Doing what the coach tells you to do is a necessary element of gaining playing time at any level. And we cannot expect players to simply work on individual skills on their own. We would not expect kids to educate themselves outside of a classroom environment, we certainly cannot expect it in sport.

European programs approach teaching differently. Players are not limited in how much they can practice, and therefore spend from 60 to 90 minutes in the morning working on footwork, shooting and ballskills. The same players then practice another 60 to 90 minutes in the afternoon on more team-oriented concepts. There is no separation of big guys and guards, every player works on the same skills. As a result, European players are generally more well-rounded and more fundamentally sound. And they are more coveted by coaches at all levels.

Shoe Companies and AAU Basketball: Contrary to popular belief, the shoe companies and AAU programs are not full of bad people looking to exploit kids. As in any endeavor, there are good people and bad people in those organizations. However, it is clear that the goals of the shoe companies and AAU programs are at odds with the proper teaching and development of fundamentally sound players.

Whether well intentioned or not, shoe companies are in the business of selling shoes, not growing the game. While the major shoe companies have "grassroots" programs, they are more interested in growing their influence than in growing the game. The best evidence of that is in the national camps run by Nike and adidas every summer. These camps are designed to showcase players against the best competition, not improve their skills. Instead of running stations in the morning or early afternoon, where the players would spend time at each different basket in the gym working on individual skills, they play games all day.

The coaches and scouts evaluating these players would much rather watch the kids in one game per day and get the chance to evaluate skill levels through station work. And the kids would be better off as well. But teaching is not the goal.

The same goes for AAU programs. Far too many AAU coaches are more interested in playing and winning games, rather than teaching young players the skills necessary to be successful players. While young kids are travelling the country playing games, they are not able to practice or work on their games. It is really that simple.

Skills 'Players' Need to Have
Fundamentally sound players need to be able to handle the ball, shoot the ball, pass the ball, and use their feet. Unless a player has these basic skills mastered, he will be limited and therefore easy to guard and difficult to play with.

Here are the basic skills needed by every player on the court:
Ballhandling: If a player cannot handle the ball with either hand, he will get attacked and overwhelmed by the defense because he cannot go anywhere off the dribble. To be a competent ballhandler, a player needs to be able to control the ball with either hand, and know the proper use of the dribble given the situation. Once a player knows when and how to dribble, how to set up his man to make a dribble move, and has the basic skills and footwork, he becomes much harder to guard, and much more valuable to any team.  The best way to become a better ballhandler is to handle the ball more often. Repetition is the key to success as a ballhandler, whether it is doing game speed drills in dribbling around cones or executing the footwork and handling of a spin move, rocker step or reverse pivot. Ballhandlers must also learn to handle the ball playing against a defender. That is the only way to learn how to protect the ball, use the body, and learn to set the defender up for counters. If you want to make players better handlers of the ball, make them handle the ball. And make the big guys handle it in the same situations you ask guards to handle it.

Shooting: If you cannot shoot the ball, you will always be able to get an open shot, because nobody guards a substandard shooter. Like ballhandling, the best way to become a better shooter is to shoot the ball over and over again at game speed. The motto for shooters in practice should be "game shots, game spots, at game speed". Shooting "game" shots over and over creates muscle memory, and provides confidence to the shooter.

The first thing shooters must learn to do is to look at the basket when they catch the ball. Defenders must believe that you are a threat to shoot the ball, and nobody will by that if you don't look at the basket, and no good defender will go for a shotfake. In looking at the rim, a player will be able to see what is going on under it as well. To be a good shooter, a player has to use his feet effectively to create space and get open, and must be ready to shoot as the ball arrives. Good shooters go straight up and down without drifting, and therefore don't have to shoot at a moving target. They have their shooting hand under the ball, and the elbow under their shooting hand. The motion should be up and not out in order to shoot a soft ball with good trajectory and velocity.  


Whatever shot a player wants to perfect, the proper repetition of that particular shot is the key. No player can get that proper repetition by simply playing in games, but must be made to do it in practice.

Passing: No skill in American basketball that is more neglected than passing. Good coaches will tell you that the quality of the pass determines the quality of the shot. That is absolutely correct. In order to score, the defense has to be moved, and the pass is the most effective way to move a defense.  


Players need to be taught how to properly throw two-hand chest passes, overhead passes, bounce passes with either hand, and to pass with exactness and imagination. The first rule of passing is that, if you have a clear path to an open player, pass him the ball. You do not pass-fake to open people, you pass the ball to them. Passing should not be a last resort, after you have exhausted all possibilities to obtain your own shot. Rather, you should pass the ball to get your team the best quality shot. Watch any game, on any level, and see for yourself how many times passes are made only when all other avenues have been closed. It happens a lot.  If a player cannot pass, he cannot play, and the ball dies in his hands.

Footwork: Basketball is played with the feet, and every phase of the game is dependent upon good footwork. In any game, a player plays 90 percent or more of the game without the ball. Learning how to play with your feet, offensively and defensively, is of vital importance for basketball players at any level, and an area in which youngsters need the most attention and instruction. Without attention to detail of the footwork necessary to execute basic moves in the game, and to create space, the player is severely limited.  


The United States has the best athletes, the best coaches and the most basketball resources in the world. We need to spend less time coaching, and more time teaching, especially at lower levels of the game. We need to encourage coaches to teach, not just to coach, and for players to practice, not just to play. There is no reason why our best athletes cannot be our best players. If we do a better job of teaching, the level of play in the United States will skyrocket, and the game will be better for it.

Thursday, December 9, 2010

Rebounding Thoughts by Kevin Eastman (Celtics Assistant)

REBOUNDING LOGIC


Simple truth you need to tell the players on your team who are responsible for the bulk of your rebounding: “The more you go after – the more you get.”

The best rebounders are the ones that go after the most. While this sounds easy, it’s really all about habits — getting your rebounders’ mindset to the point that they understand that rebounding is an “every possession” mentality. It requires effort, energy, persistence, and the creativity to make sure you have different ways to get inside positioning.
Simply put: rebounding can be greatly enhanced just by making the extra effort to go after more of them.

Monday, December 6, 2010

10 TIPS TO BUILD A CHAMPIONSHIP TEAM




  
1. Come and leave as a team - whenever possible . . . teams should arrive, play, and leave as a single unit (team). That means eat together, walk together, drive together, wait in line together, and set up and clean up together. Whatever you do . . . do it together.

2. Be a giver - look for every opportunity to give something to your team and teammates. Give your passion, enthusiasm, honesty, friendship, effort, hard work, determination, perseverance, time, leadership, and expertise. Whatever you do . . . give something of value.

3. Do the little things - when you do the little things . . . your teammates learn to count on and trust you. This is especially true when you do the things that nobody wants to do or expects you to do. So . . . spend extra time with an athlete before or after practice, take the lead with your off-season conditioning program, or hold your athletes accountable in response to their attitude, effort, and follow-thru. Remember . . . trust leads to loyalty . . . loyalty leads to commitment . . . and commitment leads to success. Whatever you do . . . do what needs done.


  
4. Every performer has a "boiling point" - everyone has that critical point (that extra degree) that redefines their commitment, effort, and intensity. Consistently "push" yourself and others outside their comfort zone - toward greater commitment and goal attainment. Get comfortable being uncomfortable. Whatever you do . . . role model the commitment and behaviors that you would like to see in others.

5. Every team has a "tipping point" - develop a core group of hard working and highly committed individuals that can take your team from good to great and move your team (tip your team) into that next level. This core group "sets the tone" for what is expected in terms of hard work, effort, and intensity. Whatever you do . . . take the time to develop a core group of highly committed leaders.

6. Respect is best communicated with a "thank you" - it's not that difficult . . . you just have to say it. Thank your coaches, your players, your teammates, your athletic trainers, the bus driver, those serving the food, and those cleaning the locker room. Whatever you do . . . say "thank you" . . . and say it often.

7. Stay in the present - the past is done and the future is uncertain (and not yet here) so be careful not to devote much time to either. Instead, stay in the present . . . your performance is "here and now" and your focus needs to stay "in the moment." Whatever you do . . . do it right here and right now.


  
8. Communication is mostly what we see- more than half of your communication throughout a day is non-verbal. So, take note of your facial expressions and body language and be sure that you are encouraging and empowering others in both what you are showing and what you are saying. Your verbal and nonverbal communication should be consistent and moving others in the direction of positive change. Whatever you do . . . say it and show it.

9. It's not about you - when you are "giving" and "serving" others . . . it cannot be about you. Helping others succeed and leading teams toward unity calls for a constant "other focus." It's about encouraging, empowering, and building others up . . . in words, actions, and demeanor. Whatever you do . . . put others first.

10. Attitude is everything - the task at hand is never as important as the attitude that it will take to complete that task. Your athletes' attitude is more important than their individual role, team status, playing time, knowledge, leadership role, or year in school. The great thing about your attitude is that you get to "pick it" every moment of every day. So, pick it wisely. Whatever you do . . . remember that you attitude is a choice.

Monday, November 8, 2010

NBA Scouts Player Attributes

These are the top 20 Player Attributes an NBA Scout looks for:

1. Does he “Fight Back” or have resiliency as a competitor? 
2. Does he come from a winning background or culture? 
3. Can he defend multiple positions? 
4. Does he cut hard? 
5. How does he take a screen? How does he set a screen? 
6. Basketball IQ: Feel and understanding of the game? 
7. How does he attack a close-out off the dribble? 
8. Is he consistent and reliable night-in and night-out? 
9. How does he bounce back from a poor performance? 
10. Is he “comfortable being uncomfortable?” A pressure player? 
11. Is he a quality teammate? 
12. How does he impact and affect winning? 
13. Can he remember plays and take instruction? 
14. Is he around the ball? Does he try to rebound defensively? 
15. Does he shy away from contact? 
16. Is he a whiner and complainer? 
17. Can he “Pull and Kick?” 
18. Does he have an edge? Have something to prove? 
19. Does he approach the game as a professional? 
20. Can he play his game at a top speed?

Monday, October 25, 2010

Only 5 Reasons to Use Your Dribble

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  1. To advance the ball
  2. Improve a passing angle
  3. Go to the basket
  4. Balance the floor
  5. Get out of trouble

Tuesday, October 12, 2010

90/10 Ratio - Importance of Playing Away from the Ball

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RANDY BROWN-90% of the Game is Playing away from the ball vs. playing with the ball in your hands.  Less than 5 minutes a game ball is in player’s hands.  Antwan Jamison---NC vs. Duke, he scored 31 points and had the ball for 48 seconds in his hands.

  • DON’T FIND the ball, DON'T be a BALL MAGNET, LET the BALL FIND YOU! It will end up in your hands!
  • Playing away from the ball efficiently is opposite of BALL WATCHING. The best way to catch the ball is to NOT watch the ball!
  • Don’t be predictable.
  • Using changes of speeds and directions.
  • You must RUN THROUGHT THE BALL every time you catch!

ZIG ZIGLAR—The more you help others get what they want, the more you get what you want! Same for playing away from the ball!

THOUGHTS FROM RICK BARRY ON FREE THROW SHOOTING

Hall of Famer Rick Barry discusses Toronto’s Jose Calderon, who made 79 consecutive free throws in January 2009, and highlights the game’s most underrated aspect: 
Technique: "First, he gets his hand set properly under the ball. Then he shoots the ball "up," not "at" the basket. He also has a great follow through on his release. Rarely, if ever, will the ball miss to the left or to the right. Great shooters miss a hair long or a hair short. Missing left or right indicates a problem with the shooting form." 
Confidence: "I'm sure Jose believes he's going to make every free throw he shoots. I know I did when I made 60 in a row, which was then a league record. There isn't any pressure when you have confidence. When your confidence wavers, that's when you start feeling pressure. Pressure only exists if you allow it to exist." 
Routine: "All great free-throw shooters have a consistent routine. Basically, they do the same thing every single time they shoot. They program themselves to the point that once the ball is handed to them at the free-throw line, whatever was in their mind goes away. The routine takes over immediately. The entire focus and concentration is on the routine, which has been repeated thousands of times. Having a consistent routine has allowed Jose to put together this outstanding string."

Thursday, September 30, 2010

Snow Valley's Don Showalter and the U17 US Championship Team

Pictured is our U.S. Under 17 International Championship Team from this summer.  The team is led by Snow Valley's Don Showalter.

Wednesday, September 29, 2010

Kevin Eastman

Entitlement vs. Investment

As I travel around the country and work out with the best of the best from the High School, College, and NBA levels, I am continually reminded of what these players have in common that makes them great:
  • they want to get better
  • they want to know everything they can that will help them become a better basketball player
  • they are committed to improvement of their bodies and their game
  • they are very serious about the game every time they hit the floor
  • they want to be coached
The best example I can give you is Kobe Bryant. He once told me that he does not work out any more……he now blacks out. He said that a workout just isn’t enough anymore if he’s going to stay on top of his game and take on all the players he knows are going to challenge him. He said he has to go beyond what all other players doing. He took his to a higher level. He took his to black outstatus!
What Kobe also was saying is what all players need to hear and need to know. He is willing toinvest in his improvement and not stay the same. He was willing to invest in his future and not stay the same. He is willing to invest in his game and not feel that he is entitled to be great, entitled to take every shot, entitled to have everything given to him. He was, and is, going to earn it.
The lesson here is one that I tell every one of the great players I work with: it’s not about entitlement if you want to be the best. It’s about investment.
I ask that each coach who reads this share this with his players. They need to know that being the best is not easy. They need to know that they need to invest in their futures (both on the court and off the court for that matter). Entitlement will lead to ultimate failure; investment will lead to future success.

Tuesday, September 28, 2010

What Is The Right Age To Focus On Wins and Losses and Start Playing Zone?

By Joe Haefner
On a page where we discuss 
defense at the youth & junior high level, I recently received these two questions from a junior high coach:

Do you believe there is an age where it is appropriate to play a zone?
Is there an age where you should start playing Win-Loss basketball?
These are very good questions and these are the conclusions I have come to:
 
Conclusion #1 - Zones should NOT be allowed until the second half of the Freshmen year in high school (typically 14 to 15 year olds).
Even at the junior high level (12 to 14 year olds), I’m very skeptical of playing zones for development purposes. Some coaches may argue this, but when I coached at the high school level, I dealt with so many kids that played zones at the lower levels that formed some terrible habits. We would spend entire seasons just trying to break bad habits that were formed by teams that trapped, played zones, junk defenses, and pressed when they were at the youth level. Sometimes, we never could break the habits.
When I was coaching a freshmen team, we scrimmaged against another team in the area that was in a league that did not allow teams to play zone until the second half of the season. I thought this was great.
  1. Coaches get to spend more time on the fundamentals and building the player’s foundation, because they don’t have to worry about preparing for zones, presses, junk defenses within the first 10 practices.  Without a solid foundation, it doesn’t matter what you do, you are not going to be as successful.  
  2. Coaches are forced to teach man to man principles before they go unto zone defense. So many coaches skip man to man principles and go straight to zone. As skill level and strength increases, these zones are ineffective because they don’t know man-ball principles, can’t stop the ball from dribbling by them, and some other bad habits (swarming the ball, going after every steal, etc.) that helped players get more turnovers at the youth level do not work anymore.
In other words, the zone that works at the youth level and junior high level won’t work at the high school level, because an effective zone defense at the youth level is not an effective zone defense at the varsity level for reasons listed above.
Conclusion #2 – I believe Win/Loss basketball should start around 7th grade (Age 13).
However, I think it’s a much lower emphasis on wins and losses than a high school varsity team. Your focus would still be on the developmental portion.
When you get to high school varsity, is when I believe that it truly becomes a win-loss philosophy.At the same time, some years you may be a better zone team, but it’s still a good idea to teach man to man defense, because you don’t want to have a player that doesn’t make it at the college level because he doesn’t know how to play man to man defense. It could literally cost them thousands of dollars through scholarships.
If you focus too much on the win-loss at youth and junior high level (and some would even say the junior varsity level), it could be detrimental for different reasons:
  1. Undeveloped kids don’t develop because they don’t get any playing time. That’s why it’s key to get everybody fairly equal playing time. You have no idea who is going to be the best when they get older. A 5’10 kid who already matured may dominate now, but the 5’8 skinny kid who hasn’t hit puberty yet and grows to 6’8 by the time he is a senior may be the best chance for success as they get older.  How is he going to get any better if he’s not playing?
  2. Tactics that work at this age (organized presses, zones, traps) won’t work at higher levels, because the foundation (fundamentals) has not been developed. On average, these presses are NOT run correctly. They just swarm the ball and the player that is 1 pass away, because the players are not strong enough to throw down the court and have not developed the ball handling skills to quickly react.
The truth is that COACHES and PARENTS are WAY more concerned about winning than kids under the age of 13. Most kids just want to play. They want to have fun. They are thinking about their own little world, not winning. And even if they think about winning, it’s not nearly as important to them as it is you. By the time, the game is over, they are just thinking about where they will get some pizza. Kids move on really fast. But parents and coaches dwell on the loss for days and hours. That’s too bad.
Trust me. A high school coach would much rather have you work on fundamentals and build a great foundation. If they have a great foundation, it’s relatively easy for them to throw in an effective trap, press, or zone. Not the other way around.

Basketball Tips: How to Get a Basketball Scholarship

Every year, thousands of high school and junior college basketball players compete to get one of the few basketball scholarships that are awarded each year. Here are somebasketball tips on how to increase your chances of being selected to receive one of those coveted positions.
Talent and Ability
First and foremost, you have to maximize your basketball skill. Every day you are not getting better, someone else is getting better than you. You have to work and work to become the best player you can be. Work on your skills, be in condition and get stronger.
The jump from high school to college is a big jump. Players are bigger, stronger and more experienced. The game is longer, faster and more physical than anything you have experienced so far in your career. Don’t fall into the trap that you are doing enough to get yourself ready. Without exception, when new college players report for their first workouts they are surprised at how different it is compared to high school. Work to be ready.
The Value of Summer Basketball
Basketball recruiting has changed drastically over the last 15 years. Rules that colleges have to abide by have become more restrictive. The pressure to get commitments from players has resulted in players deciding earlier and earlier on what schools they are going to attend. It is no longer sufficient to be a good player with your high school team. Your senior year in college has almost become irrelevant! Colleges need to identify prospects earlier and earlier in their career. Coaches now go to places where they can identify and evaluate multiple prospects at one time. The places for that have become AAU tournaments and high profile “recruiting summer camps.”
AAU (or Amateur Athletic Union) is an organization that sponsors amateur sporting events. In basketball, they sponsor spring, summer and fall tournaments in multiple age groups. The age brackets are usually 19 & under, 17 & under, 15 & under, etc. The advantage of that system is that you can play up a bracket to get in better competition (a 15 year old can play in a 17 & U tournament but a 17 year cannot play in a 15 & U tournament). The tournaments are usually played during “live” college recruiting periods so college recruiters heavily attend them. If you can find an AAU basketball team in your area and it is an appropriate age bracket it would be well worth your effort to join the program.
High profile “recruiting camps” are camps that are held during the summer that attract high-level players, which in turn, attract college recruiters. Most of these are private camps, not camps owned by universities, colleges or high schools. They usually offer excellent instruction and very competitive games. Call a couple of colleges and find out what camps they attend to evaluate prospects and make plans to attend.
Summer basketball has become the most significant aspect of recruiting. At no other time can a college coach go to one spot and evaluate 300-400 players at one time. If you want to get one of those scholarships, you have to be where the coaches are.
Be Pro-Active
Don’t wait for a college to find you, go find them. If there are schools that you are interested in, contact them early, and let them know of your interest. Visit the campus, invite the coach to come and see you play. Have your high school coach contact the schools you are interested in. Be sure they have the information they need to evaluate you. Things like game schedules, summer schedules, etc. should be sent to all schools you are interested in. Return all questionnaires and comply with all the requirements that they have for acceptance to school.
Take Care of Your Schoolwork
Believe it or not, college coaches want athletes with good grades! Players in college are “student-athletes.” They attend class, write papers, and do research. Coaches really don’t like to take chances on academic risks. Get good grades; take your standardized tests (SATs, ACTs) as early and as often as possible. Unless you are truly a great player, coaches will not wait for you.
To get a scholarship, you have to register for the NCAA Initial Eligibility Clearinghouse. This is the organization that will evaluate your grades to determine whether or not you are eligible to play. Even if you are in junior college, they will go back to your high school grades to determine your eligibility (there are different rules for “qualifiers” and “non-qualifiers” coming out of high school and junior college). Take care of your registration as early as possible.
There used to be a saying, “if you can play, they will find you.” That is NOT true any more!! Being able to play is not enough, now. You have to be out where the coaches can find you.

Why Shoot With An Arc?

Is the hole in the rim the same size all the time?
Do you think that’s a strange question?
When I was in pilot training, I learned that the outer end of a propeller moves faster than the inner end. I could not figure out how that could be. They are all connected to the same hub and it only spins at one speed.
Well, when you look at the definition of speed, it is the time it takes to move a mass over a prescribed distance (e. g. miles per hour). Since the far end of a prop has to travel a longer distance than the part near the hub, but must complete its trip in the same amount of time, it must be moving faster.
So, I ask again, is the hole in the rim the same size all the time?
I would argue “No!”
Try this experiment. Get a round trash pail. Put it on the floor and look down on it. How big is the hole, how much do you see? Now, pick up the pail and put the rim of the pail at eye level. How big is the hole, how much do you see now?
Same pail, same hole, different situations. Looking at the hole with the pail on the ground you can see a big hole. Looking at it at eye level, the amount of the hole you can see is very small.
Now imagine your eyes are the ball when you are shooting a basketball. Which angle gives you the best chance to put the ball in the basket? The answer is obviously the angle in which it can see the most hole.
The ball has the best chance to go through the hole when it enters from above. We have all heard that 2 basketballs can go through the hole at the same time. But that is only true when the balls enter from directly above, when the hole is bigger. In fact, when putting balls in the hole from directly above, you can fit 5 balls in the hole at once (I said in the hole, not through).
When shooting a low trajectory shot, if the ball hits the rim, the forward momentum will overpower the downward momentum and probably skip forward off the rim. With a higher trajectory, a larger hole, more downward momentum, the ball hits the rim and rolls through the hole.
The optimum arc is different for everyone because there is a comfort level here. There is a point where too much arc also adds more distance to the shot and it could turn a 20 foot shot into a 25 foot shot and now you are out of your range, but I would say use as much arc as you can comfortably use.
So, is the hole the same size all the time?

Saturday, September 25, 2010

Four Ways Players Don't Get Back On Defense

1. Celebrating a great play
2. Disappointment of missing a shot


3. Complaining about a non-call
4. Split second hesitation/Lazy